A couple of us here at mar-vo took up Pilates as our preferred exercise of choice, and are glad that Laval has a good number of gyms to choose from!
Cat prefers Inspiration Pilates in Chomedey. This a small and intimate place offering quickie (but effective!) floor mat sessions during lunch hour, challenging Reformer machines, mom-and-baby classes, and even cardio machines if you want to burn some calories as you tone.

Annie and her team also offer light snacks, in-house spa services, and most importantly, a friendly and zen atmosphere. We were just sold when the husband noticed a definite improvement in posture and muscle definition.
Go check them out at 3273 Jean-Béraud or call 450-681-0007 for a try-out, and tell them we sent you. ![]()
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